Saint Charles, IL 60174 & Shawano, WI 54166, United States
FEES
Hatha Yoga
Classes are taught with a focus on alignment with modifications and variations skillfully offered for all levels.
Hatha Align Flow (Zen FLOW)
$20-25
This is for Illinois.
60 minutes = $20
75 minutes = $25
A full spectrum sequence of postures (asanas), breathwork (pranayama), energy seals (mudras) and locks (bandhas) are skillfully taught in the traditional way.
Please visit the Schedule Page to sign up.
Hatha RESToratrive (Zen REST)
$20-25
This is for Illinois.
Taught once a month to help the student release, let go, relax and renew.
60 minutes = $20
75 minutes = $25
Please visit the Schedule Page to sign up.
Hatha Align Flow (Zen FLOW)
$12-15
This is an introductory rate for Shawano, Wisconsin.
60-minute classes are $12
75 minute classes are $15
Traditional Yoga with a modern flare. A full spectrum sequence of postures (asanas), breathwork (pranayama), energy seals (mudras) and locks (bandhas) are skillfully taught from an experienced teacher.
LIVESTREAM OPTION also available with some classes; $15 this includes a 10-day unedited recording to practice at your leisure. **Be mindful and make sure to sign up for the right class.**
**Pl
Hatha RESTorative (Zen REST)
$12-15
This is for Shawano, Wisconsin
Taught once a month to help the student release, let go, relax and renew.
60 minutes = $12
75 miinutes = $15
Please visit the Schedule Page to sign up.
Private 1 on 1 Hatha Lesson
$80-100
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
This is for one 75-minute class session.
Price varies dependent on location, on-site or off-site.
Are you looking to begin or advance in your Hatha Yoga practice? Would you like a customized sequence just for you to learn, grow and expand from? Felicia brings with her over 20 years of experience, knowledge and guidance.
Private Integrative Yoga & Ayurveda Therapy
A one-time class experience. See Class Packages below for MORE options
Private 1 on 1 Integrative Yoga & Ayurveda Therapy customized mat practice
$150
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
Are you looking to heal or deal from the inside out? Have you been struggling with an injury, body pain, or emotional distress? Felicia has been a practicing Yoga Therapist since 2003. She has worked with many issues to help people overcome their perceived limitations as to what they think they can do vs. what they are capable of doing.
**SEE BELOW for Package options
Private 1x Ayurveda Intake & Assessment
$200
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
Are you looking to heal or deal from the inside out? Have you been struggling with an injury, body pain, or emotional distress? The focus will be 'assessing' where the client's current Doshic 'state' is. This is known as your Vikruti, or vitiated state.
This is just a 1x Intake whereby the client is able to take the information shared to go off and work on their own.
Follow UP/Check-in Session
$35
30 minute session
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
This is offered as a Follow-UP session to check-in and tweak the initial protocol. If you are looking for more time and something more in-depth to go over a new issue, then please consider the 3-class Integrative Yoga & Ayurveda Therapy Package.
Follow UP/Check-in Session
$65
60 minute session
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
This is offered as a Follow-UP session to check-in and tweak the initial protocol. If you are looking for more time and something more in-depth to go over a new issue, then please consider the 3-class Integrative Yoga & Ayurveda Therapy Package.
AirFusion (aerial/yoga trapeze) | Small Group & Private 1 on 1
A fun way to play and also to add some spice to your regular mat practice
Group AirFusion Yoga Flow (Yoga Trapeze/Aerial)
$35-50
$35-45/pp for public offering; $40-50/pp for private offering.
*75-90 minute options available*
A great way to build core strength, balance, flexibility and mobility. An energetic flow of familiar poses, along with some unfamiliar ones are introduced, taught and refined.
Please visit the Schedule Page to sign up.
Group Healing in the Hammocks (RESTorative)
$35-50
$35-45/pp for public offering. $40-50/pp for private offering.
*75-90 minute options available*
The trapeze rigs are kept low to the ground to experience restorative poses in order to release, relax, let go and renew.
Please visit the Schedule Page to sign up.
Private 1 on 1 Yoga AirFusion Yoga Lesson
$80-100
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
Are you looking to begin or advance in your Yoga Trapeze practice?
A customized sequence will be created just for you to learn, grow and expand from.
WI $80; IL $100
75-minute session
The Zen Deck, Yoga on the Wolf & SUP+Yoga
An amazing experience of meditation in motion on an open body of water
Small Group Paddleboard 101 OR SUP+Yoga Flow
$40-65
Price varies dependent on location. Includes rental equipment
75-minutes
$40 WI; $65 IL
Please visit the Schedule Page to sign up. If you do not see a date that works for you, please call Felicia. She would be happy to work with you. @630.269.8696
BYO Equipment: Small Group Paddleboard 101 or SUP+Yoga Flow
$25-35
Board, paddle, leash, anchor and lifevest required.
Rentals available for anchor and lifevest at $5/ea
BYO for group sesh is $25 WI; $35 IL
75-minutes
Please visit the Schedule Page to sign up.
Private 1 on 1 Paddleboard 101 OR SUP+Yoga Flow Lesson
$60-80
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
Looking for more focused attenttion?
We have you covered!
$60 WI; $80 IL
75-minutes
Price varies dependent on location; on-site or off-site.
Private Yoga Party on The Zen Deck or Bluff
price varies
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
The Zen Deck Yoga Party on the Wolf, Shawano
Private Parties & 1 on 1s
75-minutes
If you are looking to have fun with your friends and family, consider a Yoga Party customized just for YOU!!
1 on 1s: $80 for Hatha
Yoga Therapy: $150
Yoga Party: $150 up to 10, with $5/pp thereafter
Embrace all that is and all that can be
Private Sessions
3-Session Wellness Program - Integrative Yoga & Ayurveda Therapy | $480
3-Session Wellness Program - Integrative Yoga & Ayurveda Therapy | $480
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
**1x Intake/Assessment option also available**
If you are looking to dig a bit deeper and learn diet, lifestyle and yoga therapy techniques that will help you live an Ayurvedic Lifestyle, then this 3-session Package i
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
**1x Intake/Assessment option also available**
If you are looking to dig a bit deeper and learn diet, lifestyle and yoga therapy techniques that will help you live an Ayurvedic Lifestyle, then this 3-session Package is for you.
Expect to invest a minimum of 4-1/2 hours of one-on-one time with Felicia. She is also available for questions and concerns. The 2nd session is scheduled 1-2 weeks after the first and the last follow up session is scheduled @ a month thereafter in order to allow time for implementing the Wellness Program. The full 3-session IN PERSON or ZOOM sessions should be completed in less than 4 months; dependent on the client's needs and scheduling availability.
A full Assessment of Body & Mind is done during the first consultation. This may include a Tongue and Pulse Analysis. A complete Wellness Program with a daily routine (dinacharya), night routine (ratricharya), diet and lifestyle choices and an integrative yoga therapy practice will be discussed with the student during the 2nd session when the Report of Findings (ROF) will be shared. The student will take notes. This program is meant to be used to journal on as each client progresses on their Ayurvedic Journey to Wellness at their own pace. Each continuing session will offer the client the opportunity to go over, practice and tweak any areas of concern to help them 'embrace all that is and all that can be.'
During the process, Felicia is available via text and phone. She is attentive and timely. Felicia only takes on 1-2 new clients each quarter so she can give them the 'attention they deserve.'
This is a growth process and the goal is for the effort to become effortless for the client to better understand how their Constitution (Prakruti) ebbs and flows (Vikruti). The Wellness Program is created for the student to continue to learn and grow from. It is not an overnight fix, but rather a lifestyle plan to follow for years to come.
*Felicia is not a medical doctor. See a licensed doctor for medical advice.
Private 1x Ayurveda Intake Assessment | $200
3-Session Wellness Program - Integrative Yoga & Ayurveda Therapy | $480
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
This is a 1x Ayurveda Intake Assessment to help the client understand where their current Doshic 'state' is. This is known as your vitiated state, or Vikruti.
The information is shared so that the client can then expore it on their own.
Private 1 on 1 Integrative Yoga & Ayurveda Therapy Mat Practice | $150
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
This is a 1x Integrative Yoga & Ayurveda Therapy mat practice customized around the client's illness, disease, physical or emotional ailment ...and anything in between.
Expect a practice that you can take home with you to work on when needed for years to come.
Hatha Yoga Party | $150 up to 10 students; $5/pp thereafter
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
If you are looking to have fun with your friends and family, consider a Yoga Party customized just for YOU!!
75 minutes
Private 1 on 1 Hatha Lesson | $80-100
AirFusion Yoga Flow PRIVATE Party | $40-50/pp
Price varies depenent on location
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
Are you looking to begin or advance in your Hatha Yoga practice? Would you like a customized sequence just for you to learn, grow and expand from? Felicia has been teaching Yoga since
Price varies depenent on location
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
Are you looking to begin or advance in your Hatha Yoga practice? Would you like a customized sequence just for you to learn, grow and expand from? Felicia has been teaching Yoga since 2002 and Ayurveda since 2003. She offers skillful knowledge and guidance.
75 minutes
AirFusion Yoga Flow PRIVATE Party | $40-50/pp
AirFusion Yoga Flow PRIVATE Party | $40-50/pp
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
If you are looking to have fun with your friends and family, consider a Yoga Party customized just for YOU!!
*75-90 minute options available*
PRIVATE 1 on 1 session: Paddleboard 101 & SUP+Yoga Flow | $65-80/pp
Price varies dependent on location and session purchased; Private or Public offering; on-site or off-site..
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
If you are looking to have fun with your friends and family, consider a Yoga Party or Private 1 on 1 class customized just for YOU!!
75 minutes
PRIVATE Zen Deck Yoga Party OR 1 on 1 session | price varies
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
The Zen Deck Yoga Party on the Wolf
Private Parties & 1 on 1s
75-minutes
If you are looking to have fun with your friends and family, consider a Yoga Party customized just for YOU!!
1 on 1s: $80 for Hatha; $150 for Yoga
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
The Zen Deck Yoga Party on the Wolf
Private Parties & 1 on 1s
75-minutes
If you are looking to have fun with your friends and family, consider a Yoga Party customized just for YOU!!
1 on 1s: $80 for Hatha; $150 for Yoga Therapy
Yoga Party: $150 up to 10, with $5/pp thereafter
Announcement
TRADITIONAL YOGA WITH A MODERN FLARE
Where YOU get the ATTENTION you DESERVE
POP UPs offered in Shawano, WI and St. Charles, IL out of PRIVATE hOMe studios overlooking wetlands (St. Charles) and waterfront (Shawano) and nature. Address shared once 'booking' is received.
**Call Felicia w any questions 630.269.8696
ST. CHARLES LOCATION
Asanas & MORE Yoga Studio
MORE classes coming soon
SHAWANO LOCATION
The Zen Den Yoga Studio
POP UPs
TUESDAY, April 28
THURSDAY, May 7
TUESDAY, May 12
SUNDAY WORKSHOP, May 17
(you asked and we listened)
AyurYoga Workshop on the 5 Great Elements