Saint Charles, IL 60174 & Shawano, WI 54166, United States
Off-Site, Workshops & Events
MINI-WORKSHOP
MORE WORKSHOPS TBA
The Beauty of Nature: AyurYoga for the Season
Traditional Yoga with a Modern Flare
Arm yourself with natural tools for your toolbox. This is the time of year to expand and bloom. I am passionate about sharing how a traditional Integrative Yoga & Ayurveda Therapy Practice CAN help with transitioning from the cold and dark weather of Late Winter into the vibrant light of nourishment that the Spring Season brings forth. Both seasons are looked at through the lens of Ayurveda as Kapha ritu. It is the longest seasonal change in the Midwest.
Building an apothecary of therapeutic tools under the lens of yoga/yoga & Ayurveda therapy to have on hand helps to boost confidence for those moments when you crave it most.
We will start the class by setting an Intention (Sankalpa) to move through past limiting beliefs (Vikalpas).
Expect an active & energizing posture practice (asana) with mindful and skillful alignment cues and optional assists where needed.
This will be a full spectrum yoga class, incorporating asana (posture), pranayama (breathwork) mudra (hand seals/gestures) and kriyas (cleansing actions). Trataka gazing (candle) to help clear away the cobwebs of the Mind's and physical "eyes" so that the transition to "see" where you are going and to step forward into the next season with a sense of clarity. Yoga Nidra in Shavasana (Corpse/final resting pose) and ending with the sound of the crystal bowl will seal off the practice.
Healing Teas will be served
Pre-registration is required.
Come with an Open Mind and Leave with a Refreshed Spirit
All Levels Welcome
**CEUs available through Yoga Alliance for Yoga Teachers (YACEP)
go to SCHEDULE Page to sign up. Pre-registration IS required no later than 3 hours for this special offering.
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*if you cannot attend LIVE, but would like to 'take my class,' no worries...SOME CLASSES WILL BE LIVESTREAMED. the 10-day class recording (unedited) is the perfect option for you! Sign up for the VIRTUAL class and the recording link will automatically be sent to the email you provide*
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MORE WORKSHOPS TBA
MORE WORKSHOPS TBA
Yoga for the 5 Great Elements (Pancha Maha Bhutas)
Yoga for Hormone Harmony
Yoga for the Mind:
Body Mapping through the Chakras/Koshas
Yoga the Alignment Way: Standing Poses, Forward Bending, Backbending, Inversions
The Beauty of Nature: AyurYoga for the Season
AyurYoga to Quiet the Noise for Emotional Well-Being
Ayurveda 101
Date: TBA
Location:
Time:
Cost:
The Zen Deck & Yoga on the Wolf
If you would like to BOOK me privately for outdoor Yoga on the Wolf, The Zen Deck accommodates smaller groups; whereas the bluff accommodates much larger groups. See Yoga party rates. Text me at 630.269.8696 for availability BEFORE BOOKING APPOINTMENT online.
WHAT TO BRING? A Yoga mat and any props that bring you comfort. *If you need a mat, let the instructor know 24 hours in advance. Optional: hat, sunscreen, bug spray
Stand Up Paddleboard (SUP) Event
MORE Workshops coming soon to a Studio near YOU!
If you would like to BOOK me privately for a SUP+Yoga Flow or Paddle 101 class (1 on 1s or small groups available), then text me at 630.269.8696 BEFORE BOOKING APPOINTMENT online.
CLASS DESCRIPTIONS:
Paddle Flow Yoga Stand Up Paddleboard (SUP)+ Yoga offers the student the ability to challenge themselves while learning how to paddleboard and then practicing Yoga on a paddleboard. The student will learn proper paddle techniques both on shore and in the water to ensure safety. We will then practice on the board what was taught before anchoring to experience a nature-infused yoga session on the open water. At the end of the Practice, free time will be offered for students to practice more of what they enjoyed before paddling back to shore.
Paddle Flow 101 will offer the student the ability to learn proper Stand Up Paddleboard techniques. The goal is for the student to learn how to safely paddle so they can feel confident enough to paddle on their own on any body of water. The A stroke, C stroke, how to turn and stop, how to get back on your board if you fall off and how to use your paddle correctly will all be introduced and practiced both on land and in the water. Each student will learn about their equipment and how to lift and transport with safety in mind, too. We will then take those lessons learned and apply them while having fun during a 'touring' on the waterfront.
WHAT TO BRING? You will get wet. Wear swim shoes. Dry bag if you are bringing anything of importance onto the board with you. Clothing that is dry wicking. Hips must be covered. A water bottle in a sealed container if you want to bungee to your board. Keep everything else in the car. A towel to dry off after class. Most all of my locations have a restroom to change out of your wet clothes after. Check with instructor. Optional: hat, sunscreen, bug spray
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
· Quiet the Noise Integrative Yoga Therapy, Ayur-Yoga, Pancha Maha Bhutas (the Great Elements)
· The Beauty of Nature: Yoga for your Dosha
· Body Mapping for the Chakras/Koshas
· Hormone Harmony
· Yoga the Alignment Way
· What is Ayurveda; What is your Dosha
Announcement
TRADITIONAL YOGA WITH A MODERN FLARE
Where YOU get the ATTENTION you DESERVE
POP UPs offered in Shawano, WI and St. Charles, IL
SHAWANO LOCATION
Mini Retreat POP UP
The Beauty of Nature: Yoga for the Season
Tuesday
March 10th
5:30-7pm
**NEW**
An ealier class time slot at 4:30pm, plus a new class format called Bend & Bliss will be offered on select dates. This is a combination of both an Active (Bend) and Passive (Bliss) class experience.