Saint Charles, IL 60174 & Shawano, WI 54166, United States
Off-Site, Workshops & Events
POP UP series
POP UP series
POP UP series
Click here to learn more about my sister studio,
Wholistic Yoga Center in Shawano, WI
https://WholisticYogaCenter.com
Hatha Alignment Yoga Flow
Candlelight RESTorative
Integrative Yoga & Ayurveda Therapy
AirFusion REST & Yoga Flow
SUP+Yoga on The Wolf
(MORE dates will be added regularly...check back)
go to SCHEDULE Page to sign up. Pre-registration IS required no later than 1 hour prior for IN PERSON & 3 hour for LIVESTREAM
*if you cannot attend LIVE, but would like to 'take my class,' no worries...for the 10-day class recording (unedited) is the perfect option for you! Sign up for the VIRTUAL class and the recording link will automatically be sent to the email you provide*
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Shawano Locations:
Wholistic Yoga Center
138 S. Main St.
AND
The Zen Den
Shawano, WI
address given upon registration
Pizzazzy POP UPs
Other time slots available. Reach out with your interest
CHAIR YOGA TBA
11am-12noon
TUESDAYS
ALIGNMENT YOGA FLOW
active & energizing
5:30-6:30pm
February 25
March 4 & 11
Candlelight RESTorative Yoga
gentle & calming
7-8:15pm
February 25
March 4 & 11
FEES
IN Person
60 minute; $12
75 minute; $14
ZOOM Options w/ a 10-day recording; $17
ADD ON purchase of the class recording with in person attendance requires a small fee. Ask for details.
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The Chair Yoga class is more gentle
Modifications and Variations offered for everyone and every body. Students must be able to get up and down off the floor with ease for the mat class and up and down off a chair for the CHAIR class.
Hatha Align Flow uses focused alignment in the postures to bring about illumination of the mind through discriminative self-balancing. Alignment is a kind of enlightenment. Proper alignment and the body mechanics that accompany it ensure correct, safe, and elegant movement. By definition, yoga postures feel good and reflect an art form of symmetry and freedom. Prop use, pose variations and modifications will be taught to help bring the floor up to greet each Student where they are at.
The focus will be on creating a slow flow with a strong focus on body alignment to sweat, lengthen and strengthen.
Yoga means to unite, join or yoke. "Ha" means the Sun, and "tha" means the Moon. It is about uniting and accepting your True Self, all the light and all the dark. It is a willingness to be aware of all parts of ourselves, the full rainbow of sensation, perception, emotion and thought. To be in the flow is to look at whatever arises with freshness and freedom. It is to simply open our hearts with love to the present moment without clinging or pushing. It is the union of the Body, Mind & Spirit. Hatha is the foundation of all physical forms of yoga.
Classes will offer insight into the more subtle energetic undertones of the practice. Pranayama, bandha and mudras, with medical grade essential oils applicable to the theme of the class may all play a role in the class.
Come with an Open Mind and Leave with a Refreshed Spirit
All Levels Welcomed.
**CEUs available through Yoga Alliance for Yoga Teachers (YACEP)
Workshops
POP UP series
POP UP series
Yoga for the 5 Great Elements (Pancha Maha Bhutas)
Yoga for Hormone Harmony
Yoga for the Mind:
Body Mapping through the Chakras/Koshas
Yoga the Alignment Way: Standing Poses, Forward Bending, Backbending, Inversions
The Beauty of Nature: AyurYoga for the Season
AyurYoga to Quiet the Noise for Emotional Well-Being
Ayurveda 101
Date: TBA
Location:
Time:
Cost:
Stand Up Paddleboard (SUP) Event
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
If you would like to BOOK me privately for a Paddle Yoga Flow or Paddle 101 class (1 on 1s or small groups available), then text me at 630.269.8696 BEFORE BOOKING APPOINTMENT online.
2025 Season coming soon!
CLASS DESCRIPTIONS:
Paddle Flow Yoga Stand Up Paddleboard (SUP)+ Yoga offers the student the ability to challenge themselves while learning how to paddleboard and then practicing Yoga on a paddleboard. The student will learn proper paddle techniques both on shore and in the water to ensure safety. We will then practice on the board what was taught before anchoring to experience a nature-infused yoga session on the open water. At the end of the Practice, free time will be offered for students to practice more of what they enjoyed before paddling back to shore.
Paddle Flow 101 will offer the student the ability to learn proper Stand Up Paddleboard techniques. The goal is for the student to learn how to safely paddle so they can feel confident enough to paddle on their own on any body of water. The A stroke, C stroke, how to turn and stop, how to get back on your board if you fall off and how to use your paddle correctly will all be introduced and practiced both on land and in the water. Each student will learn about their equipment and how to lift and transport with safety in mind, too. We will then take those lessons learned and apply them while having fun during a 'touring' on the waterfront.
WHAT TO BRING? You will get wet. Wear swim shoes. Dry bag if you are bringing anything of importance onto the board with you. Clothing that is dry wicking. Hips must be covered. A water bottle in a sealed container if you want to bungee to your board. Keep everything else in the car. A towel to dry off after class. Most all of my locations have a restroom to change out of your wet clothes after. Check with instructor. Optional: hat, sunscreen, bug spray
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
· Quiet the Noise Integrative Yoga Therapy, Ayur-Yoga, Pancha Maha Bhutas (the Great Elements)
· The Beauty of Nature: Yoga for your Dosha
· Body Mapping for the Chakras/Koshas
· Hormone Harmony
· Yoga the Alignment Way
· What is Ayurveda; What is your Dosha
Announcement
Call 630.269.8696 with any questions or concerns.
POP UPs offered in Shawano, WI and St. Charles, IL
The ZEN DEN & Yoga on the Wolf
Shawano, WI
Soft Opening April 15 & 22 (Yippee Yay!)
**VIRTUAL LIVESTREAM available**
* Integrative Yoga Therapy
* Ayurveda Therapy
* Alignment Yoga Flow
* Candlelight RESTorative Yoga
* AirFusion Yoga Flow
* AirFusion RESTorative
* Stand UP Paddleboard (SUP+Yoga)
23 yrs teaching experience
CEUs available