Saint Charles, Illinois 60174, United States
Off-Site Workshops & Events
The Healing Garden Event
The Healing Garden Event
The Healing Garden Event
The Healing Gardens at Stone Hill Farm
THAT'S A WRAP! SEE YOU in The Gardens IN 2024
37W249 Dean St
St. Charles
Look for the mailbox directly behind LeRoy Oaks Business Center
30% of all proceeds goes back into this beautiful sanctuary for healing and rejuvenation. $20
In Loving memory of my dear friend, Nancy May. May we continue to shine and share the light. I am honored to carry on what she started.
I am also available for private bookings at this
Peaceful place
To SIGN UP for this Special Event:
**Please familiarize yourself with our Refund Policies before purchasing **
1. Text me that you are coming. 630.269.8696
2. Please pay no later than 1 hour prior to start of class via Zelle to 630.269.8696 (preferred) or via credit card link option below *please include the name of the class signing up for with your payment* This helps me better plan for the flow of the class
3. Click on the WAIVER Page, download PDF, sign, snap a pic and text to 630.269.8696
*Waiver link is also in the footer of this page*
That is it! :) Once above is completed, a class confirmation will be text back to you.
WHAT TO BRING: Your own mat and any props that make you comfortable. It is best if students can get up and down off the ground with ease by themselves to enJoy this style of class.
All Levels welcome.
Workshop
The Healing Garden Event
The Healing Garden Event
Yoga for the Mind: Body Mapping through the Chakras
Date: Saturday, November 18th
Location: The Yoga Room
At Paul's Chiropractic
100 W Racine St
Janesville, WI
608.754.8977
Time: 12:30-3:30p
Cost: $58
Come join us for an Integrative Yoga Therapy experience to clear the cobwebs of the Mind chatter (vrittis) and to stoke the healing process from within.
What to expect: A RESTorative Hatha Yoga mat practice will be introduced, practiced and explored. Each student will be given a blank Body Map to journal their findings on. Journaling offers the practitioner a doorway for the body and mind to fully walk through, release and let go.
Lying in Shavasana (Resting/Corpse Pose) is all that is required; however an asana (yoga pose), mudra (hand seal/gesture) and information on each Chakra (wheels of energy) will be introduced, shared and explored for those who want to experience the deeper energetics of an Integrative Yoga Therapy practice for well-being. Each Chakra offers insight as to where blockages may be stored.
Students will be gifted their 'Body Map' to take home with them to hang in their practice space in order to continue the process of healing through journaling.
Past students have shared experiences of profound growth by attending.
Come with an Open Mind and Leave with an Open Spirit
All Levels Welcomed.
**CEUs available through Yoga Alliance for Yoga Teachers (YACEP)
Workshop
The Healing Garden Event
Stand Up Paddleboard (SUP) Event
Yoga for the 5 Great Elements (Pancha Maha Bhutas)
Date: Sunday, December 17th
Location: Good JuJu Mind Body Studio
2 S. Park Ave.
3rd Floor
Lombard, IL
630.541.7256
Time: 1-4pm
Cost: $58
Everything in nature is made up of five great elements (Pancha Maha Bhutas): earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. This arises out of deep intuition in how the universe operates.
One of the best ways of doing this is to learn the natural order of the elements in the body. Maintaining awareness of this when we practice asana, pranayama, mudra and meditation aids the proper distribution of the energy into the elements. As the Prana moves up and down in the body, we awaken certain parts of the body with consciousness and energy; and that, in turn, coaxes the elements into balance.
What to Expect: Come learn an Integrated Yoga Therapy Practice designed to Quiet the Noise to bring about a state of Emotional Well-Being to release stress, anxiety, overwhelm and depression.
Share in a short lecture on the Pancha Maha Bhutas and then a Mindfully Active class with prop-use modifications and variations for All Levels. Mini-Hatha mat sequences for each Element with use of asanas (poses), pranayama (breathwork), bija (seed) mantras and mudras (hand seals/gestures) will be taught, practiced and explored; with class culminating into a complete and creative full-spectrum Integrative Yoga Therapy Practice. Shavasana will seal off the Practice and be welcomed like a warm hug from an old friend.
Students must be able to get up and down off the floor by themselves with ease. Bring your own mat and a journal to write in.
Come with an Open Mind and Leave with an Open Spirit
All Levels Welcomed.
**CEUs available through Yoga Alliance for Yoga Teachers (YACEP)
Stand Up Paddleboard (SUP) Event
MORE Workshops coming soon to a Studio near YOU!
Stand Up Paddleboard (SUP) Event
If you would like to BOOK me privately for a SUP 101 or SUP+Yoga class (1 on 1s or small groups available), then text me at 630.269.8696 BEFORE BOOKING APPOINTMENT online.
2024 Season coming soon!
The Saint Charles Park District. PLEASE REGISTER DIRECTLY WITH THEM by clicking on the link below or by calling 630.513.6200
CLASS DESCRIPTIONS:
SUP+Yoga Stand Up Paddleboard (SUP)+ Yoga offers the student the ability to challenge themselves while learning how to paddleboard and then practicing Yoga on a paddleboard. The student will learn proper paddle techniques both on shore and in the water to ensure safety. We will then practice on the board what was taught before anchoring to experience a nature-infused yoga session on the open water. At the end of the Practice, free time will be offered for students to practice more of what they enjoyed before paddling back to shore.
SUP 101 will offer the student the ability to learn proper Stand Up Paddleboard techniques. The goal is for the student to learn how to safely paddle so they can feel confident enough to paddle on their own on any body of water. The A stroke, C stroke, how to turn and stop, how to get back on your board if you fall off and how to use your paddle correctly will all be introduced and practiced both on land and in the water. Each student will learn about their equipment and how to lift and transport with safety in mind, too. We will then take those lessons learned and apply them while having fun during a 'touring' on the waterfront.
WHAT TO BRING? You will get wet. Wear swim shoes. Dry bag if you are bringing anything of importance onto the board with you. Clothing that is dry wicking. Hips must be covered. A water bottle in a sealed container if you want to bungee to your board. Keep everything else in the car. A towel to dry off after class. Most all of my locations have a restroom to change out of your wet clothes after. Check with instructor. Optional: hat, sunscreen, bug spray
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
· Quiet the Noise Integrative Yoga Therapy, Ayur-Yoga, Pancha Maha Bhutas (the Great Elements)
· The Beauty of Nature: Yoga for your Dosha
· Body Mapping for the Chakras/Koshas
· Hormone Harmony
· Yoga the Alignment Way
· What is Ayurveda; What is your Dosha
Announcement
I now offer Private Sessions in all the modalities that I teach and have added Aerial Yoga to the mix!!!
I will be offering a POP UP Hatha mat & AirFusion Flow (in the Hammocks) group class to gauge an EVENING time slot. Keep a look out.
Send me your other suggestions by clicking on the email link below.