Saint Charles, IL 60174 & Shawano, WI 54166, United States
Off-Site, Workshops & Events
MINI-WORKSHOP
MINI-WORKSHOP
Thursday
September 18th
MOON SALUTATION
(CHANDRA NAMASKAR)
6-7:30pm
$20
All welcome.
Learn how to practice the Moon Salutation (Chandra Namaskar) to help bring the body into the 'rest & digest' part of the autonomic nervous system (parasympathetic). This sequence helps a person to UNwind from their day in order to get a great night's sleep (among other things). Expect a short discussion on moon energy, a solid breakdown of postures (asanas), breathwork (pranayama), hand seal (mudra) and a prayer (mantra) that will enhance the cooling down energy for the body & Mind to finally 'chill out!'
A traditional Shavasana with guided visualization (Yoga Nidra) will envelope you like a warm hug at the end. **Crystal bowl, chimes and gong may enhance this experience
**Gain tools for your wellness journey.
**the ability to get up and down off the floor is required.
***smiling and and open mind is the only pre-requisite
go to SCHEDULE Page to sign up. Pre-registration IS required no later than 1 hour prior for IN PERSON & 3 hour for LIVESTREAM
*if you cannot attend LIVE, but would like to 'take my class,' no worries...SOME CLASSES WILL BE LIVESTREAMED. the 10-day class recording (unedited) is the perfect option for you! Sign up for the VIRTUAL class and the recording link will automatically be sent to the email you provide*
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WORKSHOPS
MINI-WORKSHOP
Yoga for the 5 Great Elements (Pancha Maha Bhutas)
Yoga for Hormone Harmony
Yoga for the Mind:
Body Mapping through the Chakras/Koshas
Yoga the Alignment Way: Standing Poses, Forward Bending, Backbending, Inversions
The Beauty of Nature: AyurYoga for the Season
AyurYoga to Quiet the Noise for Emotional Well-Being
Ayurveda 101
Date: TBA
Location:
Time:
Cost:
The Zen Deck & Yoga on the Wolf
If you would like to BOOK me privately for outdoor Yoga on the Wolf, The Zen Deck accommodates smaller groups; whereas the bluff accommodates much larger groups. See Yoga party rates. Text me at 630.269.8696 for availability BEFORE BOOKING APPOINTMENT online.
WHAT TO BRING? A Yoga mat and any props that bring you comfort. *If you need a mat, let the instructor know 24 hours in advance. Optional: hat, sunscreen, bug spray
Stand Up Paddleboard (SUP) Event
MORE Workshops coming soon to a Studio near YOU!
If you would like to BOOK me privately for a SUP+Yoga Flow or Paddle 101 class (1 on 1s or small groups available), then text me at 630.269.8696 BEFORE BOOKING APPOINTMENT online.
CLASS DESCRIPTIONS:
Paddle Flow Yoga Stand Up Paddleboard (SUP)+ Yoga offers the student the ability to challenge themselves while learning how to paddleboard and then practicing Yoga on a paddleboard. The student will learn proper paddle techniques both on shore and in the water to ensure safety. We will then practice on the board what was taught before anchoring to experience a nature-infused yoga session on the open water. At the end of the Practice, free time will be offered for students to practice more of what they enjoyed before paddling back to shore.
Paddle Flow 101 will offer the student the ability to learn proper Stand Up Paddleboard techniques. The goal is for the student to learn how to safely paddle so they can feel confident enough to paddle on their own on any body of water. The A stroke, C stroke, how to turn and stop, how to get back on your board if you fall off and how to use your paddle correctly will all be introduced and practiced both on land and in the water. Each student will learn about their equipment and how to lift and transport with safety in mind, too. We will then take those lessons learned and apply them while having fun during a 'touring' on the waterfront.
WHAT TO BRING? You will get wet. Wear swim shoes. Dry bag if you are bringing anything of importance onto the board with you. Clothing that is dry wicking. Hips must be covered. A water bottle in a sealed container if you want to bungee to your board. Keep everything else in the car. A towel to dry off after class. Most all of my locations have a restroom to change out of your wet clothes after. Check with instructor. Optional: hat, sunscreen, bug spray
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
· Quiet the Noise Integrative Yoga Therapy, Ayur-Yoga, Pancha Maha Bhutas (the Great Elements)
· The Beauty of Nature: Yoga for your Dosha
· Body Mapping for the Chakras/Koshas
· Hormone Harmony
· Yoga the Alignment Way
· What is Ayurveda; What is your Dosha
Announcement
Call 630.269.8696 or email AsanasYoga@comcast.net with any questions or concerns.
Where YOU get the ATTENTION you DESERVE
POP UPs offered in Shawano, WI and St. Charles, IL
Registration NOW Open
MINI-WORKSHOP(s)
Thursday, 9/18 Moon Salutation (Chandra Namaskar)
Saturday, 10/4 - tentative
GROUP POP-UP CLASSES
Tuesday, 9/23 & 9/30 - Hatha & Candlelight RESTorative
5:30 & 7pm
The Zen Den, Zen Deck (NEW!) & Yoga on the Wolf
Shawano, WI
Asanas & MORE Yoga
St. Charles, IL
**IN PERSON, VIRTUAL LIVESTREAM & CEUs AVAILABLE