Saint Charles, IL 60174 & Shawano, WI 54166, United States
Off-Site, Workshops & Events
SISTER STUDIOS
SISTER STUDIOS
SISTER STUDIOS
ILLINOIS
Flower of Life Yoga & Wellness Center
St. Charles, IL
https://FlowerofLifeYogaCenter.com
WISCONSIN
The Yoga Room
Janesville, WI
https://aYogaJanesville.offeringtree.com
Shawano,
Hatha Alignment Yoga Flow
Candlelight RESTorative
Integrative Yoga & Ayurveda Therapy
AirFusion REST & Yoga Flow
SUP+Yoga on The Wolf
(MORE dates will be added regularly...check back)
go to SCHEDULE Page to sign up. Pre-registration IS required no later than 1 hour prior for IN PERSON & 3 hour for LIVESTREAM
*if you cannot attend LIVE, but would like to 'take my class,' no worries...for the 10-day class recording (unedited) is the perfect option for you! Sign up for the VIRTUAL class and the recording link will automatically be sent to the email you provide*
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WORKSHOPS
SISTER STUDIOS
SISTER STUDIOS
Yoga for the 5 Great Elements (Pancha Maha Bhutas)
Yoga for Hormone Harmony
Yoga for the Mind:
Body Mapping through the Chakras/Koshas
Yoga the Alignment Way: Standing Poses, Forward Bending, Backbending, Inversions
The Beauty of Nature: AyurYoga for the Season
AyurYoga to Quiet the Noise for Emotional Well-Being
Ayurveda 101
Date: TBA
Location:
Time:
Cost:
Stand Up Paddleboard (SUP) Event
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
If you would like to BOOK me privately for a Paddle Yoga Flow or Paddle 101 class (1 on 1s or small groups available), then text me at 630.269.8696 BEFORE BOOKING APPOINTMENT online.
2025 Season coming soon!
CLASS DESCRIPTIONS:
Paddle Flow Yoga Stand Up Paddleboard (SUP)+ Yoga offers the student the ability to challenge themselves while learning how to paddleboard and then practicing Yoga on a paddleboard. The student will learn proper paddle techniques both on shore and in the water to ensure safety. We will then practice on the board what was taught before anchoring to experience a nature-infused yoga session on the open water. At the end of the Practice, free time will be offered for students to practice more of what they enjoyed before paddling back to shore.
Paddle Flow 101 will offer the student the ability to learn proper Stand Up Paddleboard techniques. The goal is for the student to learn how to safely paddle so they can feel confident enough to paddle on their own on any body of water. The A stroke, C stroke, how to turn and stop, how to get back on your board if you fall off and how to use your paddle correctly will all be introduced and practiced both on land and in the water. Each student will learn about their equipment and how to lift and transport with safety in mind, too. We will then take those lessons learned and apply them while having fun during a 'touring' on the waterfront.
WHAT TO BRING? You will get wet. Wear swim shoes. Dry bag if you are bringing anything of importance onto the board with you. Clothing that is dry wicking. Hips must be covered. A water bottle in a sealed container if you want to bungee to your board. Keep everything else in the car. A towel to dry off after class. Most all of my locations have a restroom to change out of your wet clothes after. Check with instructor. Optional: hat, sunscreen, bug spray
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
MORE Workshops coming soon to a Studio near YOU!
· Quiet the Noise Integrative Yoga Therapy, Ayur-Yoga, Pancha Maha Bhutas (the Great Elements)
· The Beauty of Nature: Yoga for your Dosha
· Body Mapping for the Chakras/Koshas
· Hormone Harmony
· Yoga the Alignment Way
· What is Ayurveda; What is your Dosha
Announcement
Call 630.269.8696 with any questions or concerns.
POP UPs offered in Shawano, WI and St. Charles, IL
The ZEN DEN & Yoga on the Wolf
Shawano, WI
Soft Opening April 15 & 22 (Yippee Yay!)
A special Opening Ceremony at 5:15pm will be held on the 15th to welcome positive energy and vibes into this new space. *Class immediately to follow. **You do not need to attend class to participate in the Opening Ceremony
**VIRTUAL LIVESTREAM available**
* Integrative Yoga & Ayurveda Therapy
* Alignment Yoga Flow
* Candlelight RESTorative Yoga
* AirFusion REST & Yoga Flow
* Stand UP Paddleboard & SUP+Yoga