Saint Charles, Illinois 60174, United States
Class Fees/Packages, Privates & Yoga Parties
4-Session Wellness Program - Integrative Yoga & Ayurveda Therapy | $425
4-Session Wellness Program - Integrative Yoga & Ayurveda Therapy | $425
4-Session Wellness Program - Integrative Yoga & Ayurveda Therapy | $425
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
If you are looking to dig a bit deeper and learn diet, lifestyle and yoga therapy techniques that will help you live an Ayurvedic Lifestyle, then this 4-session Package is for you.
Expect to invest a minimum of 7 hours
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
If you are looking to dig a bit deeper and learn diet, lifestyle and yoga therapy techniques that will help you live an Ayurvedic Lifestyle, then this 4-session Package is for you.
Expect to invest a minimum of 7 hours of one-on-one time with Felicia. She is also available for questions and concerns. Each session is scheduled 1-2 weeks after each other, with the full 4-session IN PERSON or ZOOM sessions completed in about 5 months; dependent on the client's needs and scheduling availability.
A full Assessment of Body & Mind is done during the first consultation. This may include a Tongue and Pulse Analysis. A complete Wellness Program with a daily routine (dinacharya), night routine (ratricharya), diet and lifestyle choices and an integrative yoga therapy practice will be sent to the student via PDF. This written program is meant to be used to journal on as each client progresses on their Ayurvedic Journey to Wellness. Each continuing session will offer the client the opportunity to go over, practice and tweak any areas of concern to help them 'embrace all that is and all that can be.'
During the process, Felicia is available via text and phone. She is attentive and timely. Felicia only takes on 1-2 new clients each quarter so she can give them the 'attention they deserve.'
This is a growth process and the goal is for the effort to become effortless for the client to better understand how their Constitution (Prakruti) ebbs and flows (Vikruti). The Wellness Program is created for the student to continue to learn and grow from. It is not an overnight fix, but rather a lifestyle plan to follow for years to come.
*Felicia is not a medical doctor. See a licensed doctor for medical advice.
Hatha Yoga Party | $150 up to 10 students; $5/pp thereafter
4-Session Wellness Program - Integrative Yoga & Ayurveda Therapy | $425
4-Session Wellness Program - Integrative Yoga & Ayurveda Therapy | $425
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
If you are looking to have fun with your friends and family, consider a Yoga Party customized just for YOU!!
75 minutes
Yoga Trapeze Party | $35/pp
SUP+Yoga & SUP 101 Party | $60/pp; $25 BYO
SUP+Yoga & SUP 101 Party | $60/pp; $25 BYO
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
If you are looking to have fun with your friends and family, consider a Yoga Party customized just for YOU!!
75 minutes
SUP+Yoga & SUP 101 Party | $60/pp; $25 BYO
SUP+Yoga & SUP 101 Party | $60/pp; $25 BYO
SUP+Yoga & SUP 101 Party | $60/pp; $25 BYO
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
If you are looking to have fun with your friends and family, consider a Yoga Party customized just for YOU!!
75 minutes
Fees
Hatha Yoga | Small Group & Private 1 on 1
Classes are taught with a focus on alignment with modifications and variations skillfully offered for all levels.
Group Hatha the Alignment Way
$20
A full spectrum sequence of postures (asanas), breathwork (pranayama), energy seals (mudras) and locks (bandhas) are skillfully taught in the traditional way.
Please visit the In-Studio Schedule Page to sign up.
Monthly Group Hatha RESTore
$20
Taught once a month to help the student release, let go, relax and renew.
Please visit the In-Studio Schedule Page to sign up.
Private 1 on 1 Hatha Lesson
$100
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
This is for one class session.
Are you looking to begin or advance in your Hatha Yoga practice? Would you like a customized sequence just for you to learn, grow and expand from? Felicia brings with her over 20 years of experience, knowledge and guidance.
Private Integrative Yoga & Ayurveda Therapy
A one-time class experience. See Class Packages above for MORE.
Private 1 on 1 Integrative Yoga & Ayurveda Therapy Lesson
$130
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
Are you looking to heal or deal from the inside out? Have you been struggling with an injury, body pain, or emotional distress? Felicia has been a practicing Yoga Therapist since 2003. She has worked with many issues to help people overcome their perceived limitations as to what they think they can do vs. what they actually are capable of doing through an Integrative Yoga
Yoga Trapeze | Small Group & Private 1 on 1
A fun way to play and also to add some spice to your regular mat practice
Group Yoga Trapeze Play
$30
A great way to build core strength, balance, flexibility and mobility. An energetic flow of familiar poses, along with some unfamiliar ones are introduced, taught and refined.
Please visit the In-Studio Schedule Page to sign up.
Monthly Group Slumber in the Hammocks
$30
The trapeze rigs are kept low to the ground to experience restorative poses in order to release, relax, let go and renew.
Please visit the In-Studio Schedule Page to sign up.
Private 1 on 1 Yoga Trapeze Lesson
$75
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
Are you looking to begin or advance in your Yoga Trapeze practice?
A customized sequence will be created just for you to learn, grow and expand from.
Stand UP Paddleboard (SUP) 101 & SUP+Yoga
An amazing experience of meditation in motion on an open body of water
Small Group SUP+Yoga or SUP 101
$60
Includes rental equipment
Please visit the Workshops & Events Page to sign up. If you do not see a date that works for you, please call Felicia. She would be happy to work with you. @630.269.8696
Small Group BYO Equipment
$25
Board, paddle, leash, anchor and lifevest required.
Rentals available for anchor and lifevest at $5/ea
Please visit the Workshops & EVents Page to sign up.
Private 1 on 1 SUP+Yoga or SUP 101 Lesson
$100
BEFORE BOOKING A PRIVATE APPOINTMENT ONLINE, PLEASE TEXT or CALL FELICIA @630.269.8696 to discuss needs and availability.
Looking for more focused attenttion?
We have you covered!
When you BYOequipment this PRIVATE session is only $60
Healing Gardens Hatha Yoga
Held Monthly from May through October at Stone Hill Farm. 30% of all proceeds goes back into the Gardens.
Peaceful Hatha Slow Flow
$20
Held the 2nd Sunday of each month from June through October. 1-2pm
Please visit the Workshops & Events Page to sign up.
Embrace all that is and all that can be
Announcement
I now offer Private Sessions in all the modalities that I teach and have added Aerial Yoga to the mix!!!
I will be offering a POP UP Hatha mat & AirFusion Flow (in the Hammocks) group class to gauge an EVENING time slot. Keep a look out.
Send me your other suggestions by clicking on the email link below.